We’re all eager for spring and the warmer weather it brings! Our spirits are lifted as the trees bud and the grass begins to grow! April is the perfect month to put back the “spring” in your step! Start cleaning up the lawn and garden beds for summer. Gardening is not only great for growing plants but helps improve mood, reduces stress, and offers exercise and overall kidney health.
Remember, even though winter is gone, COVID is still here. Stay safe!
Kidney healthy recipe straight from your garden
(or the farmer’s market!)
Easy asparagus recipe!
*1 large bunch of asparagus
Preheat oven to 425. Snap off the ends of the asparagus. Place asparagus on a baking sheet and drizzle with 1-2 teaspoons olive oil, just enough to coat asparagus. Sprinkle pepper and toss until asparagus are lightly coated in oil. Arrange in a single layer on pan. Bake until the base is easily pierced through by a fork. Thin asparagus will take as little as 9-12 minutes, whereas thicker asparagus will take about 15-20 minutes. Add a squeeze of lemon juice and you’re ready to serve!
Protect your kidneys, protect your life!
Cleveland Kidney & Hypertension Consultants, Inc.
Cleveland Kidney & Hypertension Consultants Inc. provides distinguished, superior medical care. We specialize in kidneys, hypertension, ESRD and dialysis. We collaborate closely with the best doctors in Cleveland, for a comprehensive approach to your total well being.